Wellness and detox weekend in Menorca
Fecha: 20 June, 2016
From Exclusiver Menorca and Slow Life Retreats are decided organize wellness and detox weekend for give your body a break. This unique experience in Menorca have a duration of three days, wich wellness, detox and relax will be present to take care of the body inside and outside.
Full board in a rural villa.
Objectives:
Individuals:
- improve posture habits, personal care and food
- acquire learning tools to relax and manage stress
- disconnect to reconnect with yourself
Group:
- create connection
- improve communication
- support and participation
Methodology:
- A healthy diet, to remove impurities.
- Deep relaxation.
- Mental cleaning, through the breathing or Pranayama.
- Body care, through the Yoga.
Participants: 12 persons minimum/18 persons maximum.
Place: villas to decide according to budget and season.
The experience will be given for Mónica González Bilbao, teacher of Hatha yoga and body conscience with wide training and experience. She is specialized in customized yoga, either individual or small groups. Formed in Tourism Coaching and P.N.L. and creates and directs the project “Slow Life Retreats Menorca”.
Cooking: Laura LLopart. Cook and businesswoman, directs the Santa Rita restaurant of Mahón. She is specialized in creative cuisine. And she collaborates in the project “Slow Life Retreats Menorca”.
Massages: Paula Marqués. Massage therapist in PRANA. Specialist in massage Ayurveda, therapeutic and personalized. She collaborates in the project “Slow Life Retreats Menorca”.
Program:
THURSDAY
– 16:30 arrived to airport of Mahón.
– 17:00 transfer and accommodation.
– Welcome 18:00. Infusion of thyme, rosemary and lemon. Raisins, dates and dried fruits and nuts, starts detox diet.
– 18:30 presentation of the weekend and assistants.
– 19:00 practice stretching and deep relaxation.
– 20:30 dinner “in peace”. Miso soup. Brown rice with pumpkin, seaweed and seed. Fish of the day with cabbages with turmeric, lemon and soya. Dried fruits and nuts caramelized with infusion.
– 22:30 rest.
FRIDAY
– 08:00 Breathing BRAMARI. Energy Hatha Yoga.
– 09:30 breakfast full of light. Detox juices, infusions and homemade jam. Bowls of cereals with fresh fruit. Homemade bread. Vegetables sprouts. Olives and pickles. Vegetable milk. Dried fruits and nuts, seeds, homemade cookies.
– 11:00 tourist visit Mahón.
– 14:00 meal “for your soul”. Water with lemon. Lettuce soup. Paper rolls of rice with kale and seeds. Humus with raw vegetables. Seitan. Varied bread. And infusion.
– Rest and free time.
– 16:00 a 18:00 possibility of massage Ayurveda.
– 18:00 workshop Groups Dynamics.
– 19:00 therapeutic Yoga.
– 20:30 dinner “in peace”. Green juices detox, during evening/night.
– 22:00 live music.
– 23:00 rest.
SATURDAY
– 08:00 breathing KAPALABHATI. Energy Hatha Yoga, practice Asanas.
– 09:30 breakfast Take eat in the beach. Sandwich of brown bread with green sprouts, banana and peanunt butter. Vegetables milk, dried fruits and nuts and fresh fruit.
– 11:30 walk, Ruta 1, Cami de Cavalls.
– 14:00 meal “for your soul”. Infusion of thyme and lemon. Sushi Maki of season vegetables. Salad with indian species. Dumplings spinach and raisins. Season fruit and carob chocolate.
– Rest and free time.
– 16:00 a 18:00 possibility of massage Ayurveda. Fresh fruit, tea, infusions and dried fruits and nut.
– 18:00 tourist visit Ciudadela.
– 21:00 dinner “in peace”. Vegetables soup. Green vegetables with pesto. Cuscus with sweet potato purée. Apple compote with cinnamon.
– 23:00 rest.
SUNDAY
– 08:30 breathing NADI, SODANA. Energy Hatha Yoga, practice Asanas.
– 10:00 breakfast full of light. Detox juices, infusions and homemade jam. Bowls of cereals with fresh fruit. Homemade bread. Vegetables sprouts. Olives and pickles. Vegetable milk. Dried fruits and nuts, seeds, homemade cookies.
– 11:30 free time in the beach.
– 14:00 meal “for your soul”, Picnic in the beach. Popcorn with “hierbas de Menorca”. Sandwich of tofu with carrot, beetroot, mayo, sesame and tamari. Bee Well juice (banana, raisin, rice of milk, clove and cinnamon)
– Rest and free time.
– 16:00 farewell and close.
– 16:30 transfer airport.
Notes:
- Possibility of massage Abyhanga (Ayurveda medicine).
- During all event will be posibility to take natural water or with lemon, detox infusions, cookies and season fruit.
- Others opcions:
- DETOX
– Water with lemon
– Green tea
– Shot “wheatgrass”
– Alkalino: leaf green, celery, apple, cucumber and ginger
– Pink: carrot, beetroot, mint, lemon and ginger
– Good Vibes: apple, carrot, parsley, kale and lemon
– Bee Well: banana, raisin, rice of milk, clove and cinnamon
– Morocco: carrot, orange, fennel, mint, beetroot, cayenne and ginger
- THE LOVE BUFFET
Varied bread; soup, cream or púrée; humus, paté, garlic and oil dressing, chickpeas, beans, beetroot, artichoke, red pepper, avocado…; picklesand and marinade; salads (varied lettuces, sprouts, seaweeds, dressing…); cereals (brown rice, millet, quinoa, semolina…); main dish (tofu, seitan, fish of the day, quiche and vegetables paella) and fruit.
Food can not detox. The food can include meat (no red), dairy products, wine and typical products of Menorca.
Exclusiver
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